Let’s talk diet. No, we're not about to tell you to go on some trendy cleanse or crazy delivery system: we're specifically talking skin health. We all know (hopefully?) by now that yes, there is a direct correlation between what you put into your body, and how it comes out (sometimes literally) through your skin. So, we’ve compiled a list of a few of our favorite, antioxidant-heavy, skin-happy foods (it's not all greens, either... did somebody say chocolate?). Read on and happy snacking!
How's that for a welcome addition to the list? Turns out cocoa is a natural hydrator, and does double duty by making your skin more supple and smooth, due to its natural caffeine content. Most dermatologists recommend eating a chocolate with at least 70% natural cocoa to get the full benefits. Consider it done!
2. Greek Yogurt
Surprise, surprise! This healthy staple is great for your skin, too. Any protein-heavy yogurt, such as Greek yogurt, helps to firm up and maintain skin elasticity. Eat at least a single serving a day, and you’ll be thanking yourself.
3. Sunflower SeedsThey're not just a pretty flower! Sunflower seeds are loaded with Vitamin E, which protects your skin from the sun, as well as keeping it more firm and healthy. A pretty good excuse to sneak in a handful if you ask us!
Yup: it's the old standby for antioxidant power in any diet. Let's put it this way: it benefits your skin by helping break down free radicals, working to help decelerate the aging process.
5. Olive Oil
Real talk: Ancient Romans used it both for and on pretty much everything, and the Greeks basically live forever because their diet is heavy on it (the Mediterranean Diet had its phase for a reason!). But did you know it’s also a free radical butt-kicking powerhouse that can rejuvenate your skin? It’s true. Due to its high concentration of Omega 3, it helps keep your skin youthful. A good excuse to indulge in a little (brown rice!) pasta, right?
Seldomly discussed in skincare, tomatoes are actually loaded with skin protecting properties. Since they're high in antioxidant lycopene, it’s a natural way to increase your skin’s SPF (which you can then you can top off with our Umbra!).
7. Green Tea
It should come as no surprise that Green Tea is skin empowering. The tea is loaded with polyphenols and antioxidants, which help to boost blood flow to your skin, while also delivering nutrients keeping your complexion healthy.
Yes, the trendy plant that does it all actually does quite well for your skin. It’s antioxidants destroy free radicals, and it’s also loaded with skin-strengthening Vitamin A and C.
Did you know your daily latte addiction is actually doing yourself a favor? Research has shown that coffee can actually lower your chances of contracting skin cancer. Keep the grande’s coming, we say.
10. Red Wine
We know you’re shocked that that weekend you can barely remember did a number on your skin (in a good way!). Drinking even half a glass of wine a day can reduce inflammation, and deliver rich antioxidants to help combat free radicals. We’ll drink to that (it's in our name, after all).